Do you have the skills to thrive despite any unexpected hardships life throws your way?

In today’s troubling times, we should all aim to have stress-resistant personalities. We can build resilience by constantly adapting to challenging life experiences, adopting a positive outlook, focusing on creative problem-solving and becoming self-aware, confident and self-reliant. Ultimately, we strive to recover from the rough experiences stronger, better, and wiser.

This quiz will help you determine your starting point. Approach it with honesty. Think about each question and answer in a way that you feel most represents you...

Once you know your starting point, take time to read our top life coaching tips to build your skills!

How resilient are you?